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	<title>Escapegoat Adventures</title>
	<link>http://escapegoat.com.au</link>
	<description>Mountain biking tours, trips and skills training in Adelaide, South Australia and beyond....</description>
	<lastBuildDate>Mon, 14 Dec 2009 12:46:31 +0000</lastBuildDate>
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	<item>
		<title>Lofty Descents- the first run</title>
		<description><![CDATA[Well, it took a long time- 12 months to be precise, but finally we were able to run our maiden trip of our &#8216;Lofty Descents&#8217; tour.



OK, so that photo isn&#8217;t from the first trip- the view was a little bit more cloudy, plus Deb managed a slightly out of focus photo of the group at [...]]]></description>
		<link>http://escapegoat.com.au/2009/12/lofty-descents-the-first-run/</link>
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		<title>Flinders Ranges by Bike- The test run&#8230;..</title>
		<description><![CDATA[Well, it was a weekend of extremes! Deb, Trailpig and I set off on Thursday afternoon to head up to the Flinders ranges to do a recce on the Flinders Ranges by Bike loop. This is a 200km trail that has been set up in partnership with landowners and the DEH to allow riders to [...]]]></description>
		<link>http://escapegoat.com.au/2009/11/906/</link>
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		<title>Oct 24 Part 2 skills day</title>
		<description><![CDATA[And finally, a nice day with great weather! 

Marvin, Lee, Daniel and Greg were back to have a go at developing the skills learnt on the first course.
First off it was a chance to have a go at drop-offs, which we started off by practising on the ramp.

Then, it was time to have a go [...]]]></description>
		<link>http://escapegoat.com.au/2009/10/oct-24-part-2-skills-day/</link>
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		<title>Hills Vines and Wines by Mountain bike- the test run!</title>
		<description><![CDATA[OK, it was a tough job, but it was important for us to run a test trip to make sure all the wines were OK, and the route we had planned worked OK. A big thanks to Caroline, Jo, Lauren, Kim and Dave, who agreed to come along and be guinea pigs. It was a [...]]]></description>
		<link>http://escapegoat.com.au/2009/10/hills-vines-and-wines-by-mountain-bike-the-test-run/</link>
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	<item>
		<title>Sept 5 &#8216;09 part i</title>
		<description><![CDATA[Well, the weather was heaps better this week. No rain, and the marquee didn&#8217;t get blown away either, so bonuses all around!!

We had a full course this weekend, with Emmett, Lee, Simon, Kym, Martin, Guy and Marvin all raring to go.
Highlights of the day (Other than Deborah&#8217;s Brownies, of course!) included getting to test out [...]]]></description>
		<link>http://escapegoat.com.au/2009/09/sept-5-09-part-i/</link>
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		<title>August 22- Girls part ii!</title>
		<description><![CDATA[OK, so the weather could have been better!!
Yes, it was certainly a cold, wet and windy day at Eagle this time. It hadn&#8217;t been too bad when we left home, but the weather certainly got worse as we headed up the old freeway.


Luckily everyone turned up (although with the odd detour!)- Brigid, Margrit, Pam, Tiff, [...]]]></description>
		<link>http://escapegoat.com.au/2009/08/august-22-girls-part-ii/</link>
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		<title>August 8- Day 1 Skills</title>
		<description><![CDATA[

Well, it felt like ages since we ran our last skills day. And to be fair, it was! Luckily we managed to remember where most things were stored in the house, and we were just short of a few bikes that I still hadn&#8217;t got around to rebuilding in time for the day.

We were lucky [...]]]></description>
		<link>http://escapegoat.com.au/2009/08/august-8-day-1-skills/</link>
			</item>
	<item>
		<title>Random rantings about riding in Italy!</title>
		<description><![CDATA[So, after the Alps, it was time to head off to the madness and beauty of Italy. First stop was away from obvious Mountain biking territory, with a stop to the stunning medieval city of Florence. It&#8217;s a crazy, busy and overcrowded place, which had had such problems with traffic that now the entire city [...]]]></description>
		<link>http://escapegoat.com.au/2009/08/random-rantings-about-riding-in-italy/</link>
			</item>
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		<title>The Alpine Epic FINALE!</title>
		<description><![CDATA[OK, I guess all good things must come to an end, and it&#8217;s certainly been a busy and full couple of weeks! As I sit here looking out at the rain pouring down outside the chalet, I can&#8217;t believe how lucky we have been up until now!


 Sunday
With a few more trails in the Samoens [...]]]></description>
		<link>http://escapegoat.com.au/2009/07/the-alpine-epic-finale/</link>
			</item>
	<item>
		<title>The Alpine Epic PART 3!</title>
		<description><![CDATA[Wow, and we are already over half-way through!!

Thursday

Well, it was decided that today was an excellent chance to head back over to the Swiss side of the Portes Du Soleil whilst the weather was good. It was a quick drive around to Mozine, and straight back up the Super Morzine to drop down into Les [...]]]></description>
		<link>http://escapegoat.com.au/2009/07/the-alpine-epic-part-3/</link>
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