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		<title>The Mountain Designs Adventure Race, SA leg race report</title>
		<link>http://escapegoat.com.au/2010/08/the-mountain-designs-adventure-race-sa-leg-race-report/</link>
		<comments>http://escapegoat.com.au/2010/08/the-mountain-designs-adventure-race-sa-leg-race-report/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 08:18:42 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[mountain bike Adelaide]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/2010/08/the-mountain-designs-adventure-race-sa-leg-race-report/</guid>
		<description><![CDATA[By Ian Fehler, Team Escapegoat Adventures The SA round of the Mountain Designs Adventure Race Australia combined foot and mountain bike orienteering, kayaking and some weather conditions that tested even the most hardened racers. Having just come back from leading a 2 week mountain biking trip in the French Alps, I was battling a serious <a href="http://escapegoat.com.au/2010/08/the-mountain-designs-adventure-race-sa-leg-race-report/"><b>...Read the Rest</b></a>]]></description>
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		<title>New Tour- Shark spotting by bike</title>
		<link>http://escapegoat.com.au/2010/04/new-tour-shark-spotting-by-bike/</link>
		<comments>http://escapegoat.com.au/2010/04/new-tour-shark-spotting-by-bike/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 23:08:57 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=1002</guid>
		<description><![CDATA[Brand New Tour&#8230;.. Mountain bike with the sharks! Experience a totally new wild adventure with Escapegoat- ride with the reef sharks! We are the only tour operator permitted to ride at Noarlunga Reef. See Sharks, Dolphins, and more! This is a totally different tour for South Australia- a cycle trip with a porpoise! We will <a href="http://escapegoat.com.au/2010/04/new-tour-shark-spotting-by-bike/"><b>...Read the Rest</b></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lofty Descents- the first run</title>
		<link>http://escapegoat.com.au/2009/12/lofty-descents-the-first-run/</link>
		<comments>http://escapegoat.com.au/2009/12/lofty-descents-the-first-run/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 08:34:04 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mountain bike Adelaide]]></category>
		<category><![CDATA[mountain bike trips]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=927</guid>
		<description><![CDATA[Well, it took a long time- 12 months to be precise, but finally we were able to run our maiden trip of our &#8216;Lofty Descents&#8217; tour. OK, so that photo isn&#8217;t from the first trip- the view was a little bit more cloudy, plus Deb managed a slightly out of focus photo of the group <a href="http://escapegoat.com.au/2009/12/lofty-descents-the-first-run/"><b>...Read the Rest</b></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flinders Ranges by Bike- The test run&#8230;..</title>
		<link>http://escapegoat.com.au/2009/11/906/</link>
		<comments>http://escapegoat.com.au/2009/11/906/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:00:23 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
				<category><![CDATA[Mountain Bike Flinders Ranges]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=906</guid>
		<description><![CDATA[Well, it was a weekend of extremes! Deb, Trailpig and I set off on Thursday afternoon to head up to the Flinders ranges to do a recce on the Flinders Ranges by Bike loop. This is a 200km trail that has been set up in partnership with landowners and the DEH to allow riders to <a href="http://escapegoat.com.au/2009/11/906/"><b>...Read the Rest</b></a>]]></description>
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		<title>Oct 24 Part 2 skills day</title>
		<link>http://escapegoat.com.au/2009/10/oct-24-part-2-skills-day/</link>
		<comments>http://escapegoat.com.au/2009/10/oct-24-part-2-skills-day/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:24:26 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
				<category><![CDATA[mountain bike skills]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=848</guid>
		<description><![CDATA[And finally, a nice day with great weather! Marvin, Lee, Daniel and Greg were back to have a go at developing the skills learnt on the first course. First off it was a chance to have a go at drop-offs, which we started off by practising on the ramp. Then, it was time to have <a href="http://escapegoat.com.au/2009/10/oct-24-part-2-skills-day/"><b>...Read the Rest</b></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hills Vines and Wines by Mountain bike- the test run!</title>
		<link>http://escapegoat.com.au/2009/10/hills-vines-and-wines-by-mountain-bike-the-test-run/</link>
		<comments>http://escapegoat.com.au/2009/10/hills-vines-and-wines-by-mountain-bike-the-test-run/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 00:58:41 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
				<category><![CDATA[mountain bike trips]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=818</guid>
		<description><![CDATA[OK, it was a tough job, but it was important for us to run a test trip to make sure all the wines were OK, and the route we had planned worked OK. A big thanks to Caroline, Jo, Lauren, Kim and Dave, who agreed to come along and be guinea pigs. It was a <a href="http://escapegoat.com.au/2009/10/hills-vines-and-wines-by-mountain-bike-the-test-run/"><b>...Read the Rest</b></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sept 5 &#8217;09 part i</title>
		<link>http://escapegoat.com.au/2009/09/sept-5-09-part-i/</link>
		<comments>http://escapegoat.com.au/2009/09/sept-5-09-part-i/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 03:48:15 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[mountain bike skills]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=742</guid>
		<description><![CDATA[Well, the weather was heaps better this week. No rain, and the marquee didn&#8217;t get blown away either, so bonuses all around!! We had a full course this weekend, with Emmett, Lee, Simon, Kym, Martin, Guy and Marvin all raring to go. Highlights of the day (Other than Deborah&#8217;s Brownies, of course!) included getting to <a href="http://escapegoat.com.au/2009/09/sept-5-09-part-i/"><b>...Read the Rest</b></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>August 22- Girls part ii!</title>
		<link>http://escapegoat.com.au/2009/08/august-22-girls-part-ii/</link>
		<comments>http://escapegoat.com.au/2009/08/august-22-girls-part-ii/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 09:57:28 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mountain bike skills]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=576</guid>
		<description><![CDATA[OK, so the weather could have been better!! Yes, it was certainly a cold, wet and windy day at Eagle this time. It hadn&#8217;t been too bad when we left home, but the weather certainly got worse as we headed up the old freeway. Luckily everyone turned up (although with the odd detour!)- Brigid, Margrit, <a href="http://escapegoat.com.au/2009/08/august-22-girls-part-ii/"><b>...Read the Rest</b></a>]]></description>
		<wfw:commentRss>http://escapegoat.com.au/2009/08/august-22-girls-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>August 8- Day 1 Skills</title>
		<link>http://escapegoat.com.au/2009/08/august-8-day-1-skills/</link>
		<comments>http://escapegoat.com.au/2009/08/august-8-day-1-skills/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 11:22:32 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[mountain bike skills]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=558</guid>
		<description><![CDATA[Well, it felt like ages since we ran our last skills day. And to be fair, it was! Luckily we managed to remember where most things were stored in the house, and we were just short of a few bikes that I still hadn&#8217;t got around to rebuilding in time for the day. We were <a href="http://escapegoat.com.au/2009/08/august-8-day-1-skills/"><b>...Read the Rest</b></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Random rantings about riding in Italy!</title>
		<link>http://escapegoat.com.au/2009/08/random-rantings-about-riding-in-italy/</link>
		<comments>http://escapegoat.com.au/2009/08/random-rantings-about-riding-in-italy/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 08:21:55 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=551</guid>
		<description><![CDATA[So, after the Alps, it was time to head off to the madness and beauty of Italy. First stop was away from obvious Mountain biking territory, with a stop to the stunning medieval city of Florence. It&#8217;s a crazy, busy and overcrowded place, which had had such problems with traffic that now the entire city <a href="http://escapegoat.com.au/2009/08/random-rantings-about-riding-in-italy/"><b>...Read the Rest</b></a>]]></description>
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