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	<title>Escapegoat Adventures</title>
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	<link>http://escapegoat.com.au</link>
	<description>Mountain biking trips and skills training in Adelaide, South Australia and beyond....</description>
	<pubDate>Wed, 12 Nov 2008 22:57:19 +0000</pubDate>
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			<item>
		<title>Part i skills day 25/10/08</title>
		<link>http://escapegoat.com.au/2008/10/29/part-i-skills-day-251008/</link>
		<comments>http://escapegoat.com.au/2008/10/29/part-i-skills-day-251008/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 08:28:45 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
		
		<category><![CDATA[Mountain Bike]]></category>

		<category><![CDATA[mountain bike skills]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=182</guid>
		<description><![CDATA[ Join the forum discussion on this post - (1) Posts 
So, winter is now over. And instead we have 35 degree heat! Luckily it wasn&#8217;t too bad in Eagle, and the wind was cool.
 
 
This week we had David, Darren and Alex eager to improve their riding. So, after a quick lap around our slightly modified [...]]]></description>
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		<item>
		<title>Part ii skills day 20/09/08</title>
		<link>http://escapegoat.com.au/2008/09/24/part-ii-skills-day-200908/</link>
		<comments>http://escapegoat.com.au/2008/09/24/part-ii-skills-day-200908/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 09:54:38 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[mountain bike skills]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=162</guid>
		<description><![CDATA[ Join the forum discussion on this post - (1) Posts 
And finally we had a day without rain! A good thing though, as it was too windy to put up the Escapegoat tent!
 
This week it was great to see have some familar faces turn up. It was time for Julia, Joseph, PY and Paul to [...]]]></description>
		<wfw:commentRss>http://escapegoat.com.au/2008/09/24/part-ii-skills-day-200908/feed/</wfw:commentRss>
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		<item>
		<title>Part I skills day 30/08/08</title>
		<link>http://escapegoat.com.au/2008/09/01/part-i-skills-day-300808/</link>
		<comments>http://escapegoat.com.au/2008/09/01/part-i-skills-day-300808/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 10:26:25 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
		
		<category><![CDATA[mountain bike skills]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=140</guid>
		<description><![CDATA[ Join the forum discussion on this post - (1) PostsWinter can&#8217;t go on forever, can it? Well, for the forth time in a row it was a slightly damp skills day. But, it was great to see it did not &#8216;dampen&#8217; anyone&#8217;s enthusiasm!

This week it was the turn of Julian, Ryan, Rachel, Vanessa, Tony [...]]]></description>
		<wfw:commentRss>http://escapegoat.com.au/2008/09/01/part-i-skills-day-300808/feed/</wfw:commentRss>
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		<item>
		<title>Girls Day 16 August</title>
		<link>http://escapegoat.com.au/2008/08/21/girls-day-16-august/</link>
		<comments>http://escapegoat.com.au/2008/08/21/girls-day-16-august/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 10:04:16 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
		
		<category><![CDATA[mountain bike skills]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=128</guid>
		<description><![CDATA[ Join the forum discussion on this post - (1) PostsOK, it was another damp day, but hey, at least it wasn&#8217;t 40 degrees! This week we had Diane, Charlotte, Satomi and Stephanie battling the elements and their limits to get the most out of their riding!


After a quick warm-up on the challenge loop it [...]]]></description>
		<wfw:commentRss>http://escapegoat.com.au/2008/08/21/girls-day-16-august/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Part ii skills day 19 July &#8216;08</title>
		<link>http://escapegoat.com.au/2008/07/21/part-ii-skills-day-19-july-08/</link>
		<comments>http://escapegoat.com.au/2008/07/21/part-ii-skills-day-19-july-08/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 07:42:33 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
		
		<category><![CDATA[mountain bike skills]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=114</guid>
		<description><![CDATA[ Join the forum discussion on this post - (1) PostsWe awoke to mixed weather this Saturday. Near our house it was clear, but as we headed up the old freeway towards the Eagle Mountain Bike Park it started to look a bit grimmer, and the wind picked up, so we decided to set-up the [...]]]></description>
		<wfw:commentRss>http://escapegoat.com.au/2008/07/21/part-ii-skills-day-19-july-08/feed/</wfw:commentRss>
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		<item>
		<title>Part I skills day 5 July &#8216;08</title>
		<link>http://escapegoat.com.au/2008/07/08/part-i-skills-day-5-july-08/</link>
		<comments>http://escapegoat.com.au/2008/07/08/part-i-skills-day-5-july-08/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 07:22:02 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
		
		<category><![CDATA[mountain bike skills]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=104</guid>
		<description><![CDATA[ Join the forum discussion on this post - (1) Posts

Saturday was certainly cold,  but at least it started off clear.

This week we had Sarah, Ted, Anna, David, Annette and PY out and on the bikes.



Luckily the morning stayed clear, and we were able to get out and about the park and get some [...]]]></description>
		<wfw:commentRss>http://escapegoat.com.au/2008/07/08/part-i-skills-day-5-july-08/feed/</wfw:commentRss>
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		<item>
		<title>Part II skills day 21 June &#8216;08</title>
		<link>http://escapegoat.com.au/2008/06/23/part-ii-skills-day-21-june-08/</link>
		<comments>http://escapegoat.com.au/2008/06/23/part-ii-skills-day-21-june-08/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 10:08:10 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
		
		<category><![CDATA[mountain bike skills]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=102</guid>
		<description><![CDATA[ Join the forum discussion on this post - (2) Posts
Well, it certainly was a little wetter than we were expecting on Saturday for our Part ii skills day, but in the end it didn&#8217;t turn out too bad.


Andrew, Lee, Fiona and Shorty turned up to battle the elements on their bikes.

We started off working [...]]]></description>
		<wfw:commentRss>http://escapegoat.com.au/2008/06/23/part-ii-skills-day-21-june-08/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Tyre Festival 2008</title>
		<link>http://escapegoat.com.au/2008/06/10/fat-tyre-festival-2008/</link>
		<comments>http://escapegoat.com.au/2008/06/10/fat-tyre-festival-2008/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 10:58:08 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
		
		<category><![CDATA[Mountain Bike Flinders Ranges]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/?p=95</guid>
		<description><![CDATA[ Join the forum discussion on this post - (1) Posts Well, we are home, unpacked, the  gear is in the machine getting washed, and the tents are nearly dry. It was a busy weekend, but it was certainly fun!
We headed off early on the Friday in time to get to Melrose in the [...]]]></description>
		<wfw:commentRss>http://escapegoat.com.au/2008/06/10/fat-tyre-festival-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Part I skills day 31/5/08</title>
		<link>http://escapegoat.com.au/2008/06/01/part-i-skills-day-31508/</link>
		<comments>http://escapegoat.com.au/2008/06/01/part-i-skills-day-31508/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 09:37:50 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
		
		<category><![CDATA[mountain bike skills]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/2008/06/01/part-i-skills-day-31508/</guid>
		<description><![CDATA[ Join the forum discussion on this post - (3) Posts
Well, the weather was great, and it was another awesome day!


This weeks adventurers were Brendon, Jason, Matt, Paul, Darren and Patricia.
As is normally the case, the day started off we a quick go at the Escapegoat obstacle course, and then it was time to head [...]]]></description>
		<wfw:commentRss>http://escapegoat.com.au/2008/06/01/part-i-skills-day-31508/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Girls Part I skills 3 May &#8216;08</title>
		<link>http://escapegoat.com.au/2008/05/05/girls-part-i-skills-3-may-08/</link>
		<comments>http://escapegoat.com.au/2008/05/05/girls-part-i-skills-3-may-08/#comments</comments>
		<pubDate>Mon, 05 May 2008 09:25:31 +0000</pubDate>
		<dc:creator>escapegoat</dc:creator>
		
		<category><![CDATA[mountain bike skills]]></category>

		<guid isPermaLink="false">http://escapegoat.com.au/2008/05/05/girls-part-i-skills-3-may-08/</guid>
		<description><![CDATA[
Another extremely successful Girls skills day was held on Saturday 3 May. Luckily the weather was perfect, not too hot, and no rain or wind, so our tent didn&#8217;t get blown away!
 The park was very busy when we turned up, and it was great to see loads of other people out on their bikes.
Our intrepid [...]]]></description>
		<wfw:commentRss>http://escapegoat.com.au/2008/05/05/girls-part-i-skills-3-may-08/feed/</wfw:commentRss>
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